Clear Skin, Not Clogged Pores: The Truth About Oils for Acne
Image for illustrative purposes only. Not an actual Good Glow product.
Which oils help acne — and which ones to avoid.
For years, people with acne-prone skin were told to avoid facial oils completely. The fear? That oils would clog pores, worsen breakouts, and leave skin greasy.
But here’s the truth — the right oils for acne-prone skin can actually help reduce breakouts and improve hydration. I say this as someone who loves a good facial oil but also has to be conscious about the blends I choose.
Let’s break down the best oils for acne, the ones to avoid, and how to use them without causing congestion.
Why Acne-Prone Skin Can Benefit from Oils
Many acne-prone skin types are also dehydrated, especially if you’re using acne medications, strong cleansers, or chemical exfoliants. Dehydration can trigger your skin to produce more sebum, which can lead to clogged pores and flare-ups.
The right facial oil can:
Support and repair the skin barrier
Reduce transepidermal water loss (TEWL)
Deliver anti-inflammatory, antibacterial, and antioxidant benefits
Improve tolerance to active ingredients like retinoids or acids
Best Oils for Acne-Prone Skin
When choosing oils, look for ones that are low-comedogenic, fast-absorbing, and rich in linoleic acid (often lacking in acne-prone skin). My professional recommendations:
Squalane – Lightweight, non-comedogenic, mimics skin’s natural sebum.
Hemp seed oil – Balances oil production, rich in omega-3 and omega-6.
Jojoba oil – Closely resembles skin’s natural oils, helps regulate sebum.
Rosehip seed oil – Rich in antioxidants and vitamin A, supports healing and pigmentation repair.
Grapeseed oil – Anti-inflammatory and high in linoleic acid.
Black cumin seed oil – Antimicrobial and soothing for inflamed skin.
Oils to Avoid if You Have Acne
Some oils are too heavy or occlusive and are more likely to cause breakouts or clog pores. Acne-prone skin should avoid:
Coconut oil – Highly comedogenic for most skin types.
Wheat germ oil – Thick and slow to absorb.
Cocoa butter – Very occlusive, often pore-clogging.
Soybean oil – Can cause congestion in some acne-prone skin.
Palm oil – Heavy texture that can block pores.
Can You Overdo It with Oils?
Yes — even with acne-friendly oils. Overuse can:
Create a film that traps dead skin cells and bacteria
Block absorption of water-based serums
Make skin feel congested over time
The sweet spot? 1–3 drops pressed into damp skin or layered over your moisturizer — once a day or a few times a week, depending on your skin’s needs.
How to Use Oils in an Acne Routine
Patch test first – Even non-comedogenic oils can cause irritation in some people.
Start slow – Use 2–3 nights a week, then increase if your skin responds well.
Layer correctly – Oils go on after water-based serums and before or after moisturizer, depending on texture.
Test single-ingredient oils first – See how your skin reacts before trying blends.
The Good Glow Approach to Oils for Acne
At Good Glow Skin Therapy, I believe oils should be a support tool in acne care, not the main focus. When chosen carefully, acne-friendly oils can calm inflammation, restore hydration, and strengthen the skin barrier — all without clogging pores.
If you’re acne-prone and curious about incorporating facial oils, I can help you choose a formula that works with your treatment plan and your skin’s unique needs. With the right approach, you can have both clarity and glow.
Stay glowing,
Diana
Founder, Good Glow Skin Therapy
