“Don’t Pop It—Let’s Talk Milia”
Milia
Understanding the root causes and professional solutions for those tiny, stubborn bumps.
Milia are one of the most common skin concerns I see—and they’re often misunderstood. Many people confuse them with whiteheads or breakouts, but milia are an entirely different story.
Let’s break down what they really are, what causes them, and how to treat them the right way.
What Exactly Is Milia?
Milia are small, hard, white or yellowish bumps that form just under the surface of the skin. They’re actually tiny keratin-filled cysts that get trapped beneath the outermost layer of the skin (the stratum corneum).
Unlike acne, milia are not caused by bacteria or inflammation, and they don’t involve clogged pores or oil.
What Causes Milia to Form?
There are a few primary contributors to milia:
Lack of regular exfoliation
Use of heavy, occlusive skincare products (like rich creams, oils, or balms)
Post-procedure skin (after resurfacing treatments, burns, or trauma)
Chronic sun damage
Genetic predisposition (some people are simply more prone to it)
When dead skin cells and keratin get trapped without a way to properly shed, these tiny cysts form and can linger for weeks—or even months.
Can Retinol Help Get Rid of Milia?
Yes, retinol and other retinoids can help treat and prevent milia over time by increasing cellular turnover and helping the skin shed properly.
But it’s important to note:
Retinol won’t remove milia instantly
It’s most effective as part of a long-term, consistent skincare routine
Overuse or improper introduction can irritate the skin, especially if your barrier is already compromised
It’s not a quick fix—but with the right plan, it can make a meaningful difference.
Professional Treatments for Milia
In California, estheticians are not permitted to use lancets or needles to extract milia. However, there are other safe, effective treatment options available.
At Good Glow Skin Therapy, I take a gentle, skin-conscious approach that may include:
Enzyme exfoliation
Light, progressive chemical peels
Customized home care routines that avoid pore-clogging or overly occlusive ingredients
Education on proper product layering and routine adjustments
For deeply rooted or persistent milia, I always recommend consulting with a dermatologist for medical extraction or laser-based options.
What to Avoid
Do not try to pop or squeeze milia—they don’t work like pimples, and forcing them can lead to irritation or scarring
Avoid heavy, waxy balms or oils on the face unless advised
Don’t over-exfoliate—this can weaken your barrier and make the problem worse
The Good Glow Approach
Your skin is unique—and the treatment should be too. My approach to milia focuses on restoring balance, gently encouraging proper exfoliation, and supporting long-term skin health. With the right ingredients and a little patience, we can reduce milia and help prevent them from coming back.
If you’ve been struggling with milia and aren’t sure where to start, I’d love to help guide you.
Stay glowing,
Diana
Founder, Good Glow Skin Therapy
