Keratosis Pilaris – The “Chicken Skin” Mystery Solved
What It Is
If you’ve ever noticed tiny, rough bumps on your upper arms, thighs, or cheeks that look like goosebumps that never go away — you might be dealing with Keratosis Pilaris, often called “chicken skin.”
This harmless but stubborn condition happens when keratin, a natural protein that protects your skin, builds up and clogs your hair follicles. The result? Those small, hard plugs that make the skin feel bumpy and uneven to the touch.
Why It Happens
KP often runs in families and tends to flare up more in dry or cold weather when skin loses moisture. It’s especially common in people with dry, sensitive, or eczema-prone skin, since their skin barrier is already more fragile.
Hormonal shifts and friction (like tight clothing) can also make it worse.
What Helps
While there’s no quick fix, consistency is key — and the right products and habits can dramatically smooth things out.
Here’s what works:
Gentle exfoliation: Using mild chemical exfoliants like lactic acid or glycolic acid can dissolve the buildup of dead skin and keratin plugs without harsh scrubbing.
Hydration: Keep your skin moisturized with urea, ceramides, or squalane-based lotions to soften rough texture and support the barrier.
Avoid aggressive scrubs: Over-exfoliating can worsen irritation. Stay gentle and steady.
Consistency: Daily exfoliation and hydration work best when done together — patience pays off!
Good Glow Tips
At Good Glow Skin Therapy, I recommend pairing body exfoliation and hydration rituals — think of it as a facial for your body.
Start with a gentle body polish or enzyme-based exfoliant, then follow with a nourishing, non-comedogenic moisturizer to seal in hydration.
Regular facials or back treatments can also help keep skin smooth and balanced, especially during the dry fall and winter months.
The Glow Takeaway
Keratosis Pilaris may be common, but with the right care, it’s completely manageable.
Gentle exfoliation + consistent hydration = smoother, more radiant skin that feels as healthy as it looks.
If your skin’s feeling rough or uneven, your next Glow Talk read (and treatment) might be exactly what it needs to get its glow back.
Stay glowing,
Diana
Founder, Good Glow Skin Therapy
